
Soul Bowls - Metuchen
50 Pearl St, Metuchen, NJ
Menu
Seasonal

Harvest Bowl
Organic açaí base, organic green and red apples, bananas, homemade date butter, organic cacao nibs, raw slivered almonds, Soulnola®, organic agave nectar.$13.50
Drunk'n Punkin Bowl
Organic seasonal pumpkin base, bananas, local artisan caramel drizzle (contains coconut), organic cinnamon graham crackers, mini chocolate chips, plant based whipped cream, Soulnola®, organic agave nectar. *THIS BOWL CONTAINS COCONUT.$13.50
Pumpkin Pie Smoothie
Organic coconut meat, pure pumpkin, organic Ceylon cinnamon, raw almond butter, Medjool dates, pumpkin spice oat milk.$11.50
Organic Matcha Smoothie
Organic coconut meat, organic matcha, organic hemp hearts, baby spinach, Medjool dates and oat milk.$11.50
Pumpkin Crème
Organic Soul Brew, organic pumpkin spice extract, pumpkin spice oat milk, topped with oat milk cold foam and pumpkin pie spice.$6.49
Caramel Crème
Organic Soul Brew, organic caramel extract, organic vanilla oat creamer, topped with oat milk cold foam and local artisan caramel drizzle. Poured on tap and served over ice.$5.95
Banana Crème
Organic Soul Brew, organic banana extract, organic vanilla oat creamer, topped with oat milk cold foam and freshly sliced banana. Poured on tap and served over ice.$5.95
NEW Hot Organic Oat Milk Latte
100% organic, fair-trade espresso that is freshly pulled in-house, combined with our creamy organic oat milk. Choose from a selection of organic flavor extracts (2 pumps recommended) and toppings.$5.95
Bowls

Stay Classy
Organic açaí base, strawberries, bananas, blueberries, unsweetened coconut flakes, Soulnola®, organic agave nectar$10.50
PBNJ
Organic açaí base, strawberries, bananas, raspberries, peanut butter drizzle, Soulnola®, organic agave nectar$10.95
Vaykay
Organic açaí base, pineapple, strawberries, mango, unsweetened coconut flakes, Soulnola®, organic agave nectar$10.50
Indecisive
Organic açai and pitaya bases, pineapple, bananas, strawberries, Soulnola®, organic agave nectar$12.95
Strawberry Oreo
Organic açaí base, strawberries, bananas, crushed Oreos, Soulnola®, organic agave nectar.$10.50
Emerald
Organic pitaya base, strawberries, mangos, banana, Soulnola®, organic agave nectar$9.95
Love Butter
Organic açai base, banana, raspberries, peanut butter drizzle, soultella®, mini chocolate chips, soulnola®, organic agave nectar$11.50
Swole
Organic açaí base, bananas, blueberries, non-GMO chia seeds, raw slivered almonds, peanut butter drizzle, Soulnola®, organic agave nectar$11.50
Berried In Berries
Organic açaí base, strawberries, blueberries, raspberries, organic goji berries, Soulnola®, organic agave nectar.$10.50
Elvis
Fresh pressed banana whip base, strawberries, blueberries, raspberries, peanut butter drizzle, Soulnola®, organic agave nectar$10.95
The Original
Fresh pressed banana whip base, strawberries, organic cacao nibs, unsweetened coconut flakes, Soulnola®, organic agave nectar$10.95
Almond Joy
Organic coconut base, strawberries, raspberries, raw slivered almonds, dark chocolate drizzle, Soulnola®, organic agave nectar$10.95
Gangster's Paradise
Organic coconut base, strawberries, mango, raspberries, raw almond butter, unsweetened coconut flakes, mini chocolate chips, Soulnola®, organic agave nectar.$12.95
Make Your Own Bowls

Simple (One Layer)
Choose 1 base and up to 3 fruits, anything additional can be found under "Add-on's". All bowls are layered with Soulnola® and drizzled with organic agave nectar, unless otherwise noted$9.95
Signature (Two Layers)
Choose up to 2 bases and up to 3 fruits, anything additional can be found under "Add on's". All bowls are layered with Soulnola® and drizzled with agave, unless otherwise noted$12.95
Supreme (Three Layers)
Choose up to 3 bases and up to 3 fruits, anything additional can be found under "Add on's". All bowls are layered with Soulnola® and drizzled with agave, unless otherwise noted$16.95
Fruit Medley Bowl
This bowl has no base. Choose 2 or 3 main fruits, anything additional can be found under "Add-ons". All bowls are layered with soulnola® and drizzled with organic agave nectar, unless otherwise noted$10.95
Warm Oatmeal

Berry Believe It
Our superfood high protein warm oatmeal topped with strawberries, blueberries, raspberries, mini chocolate chips, and organic agave nectar. *CONTAINS COCONUT*$10.50
Body Builder (40g)
Our warm superfood high protein oatmeal packed with 40 grams of total protein; 20g VEGA vanilla protein powder, peanut butter drizzle, sliced banana, and organic agave nectar. *CONTAINS COCONUT*$10.95
Apple Pie
Our superfood high protein warm oatmeal topped with organic spiced apples, organic maple syrup, organic Ceylon cinnamon, and organic agave nectar. *CONTAINS COCONUT*$10.95
Warm Almond Joy
Our superfood high protein warm oatmeal topped with raw almond butter, unsweetened coconut flakes, rich dark chocolate, and organic agave nectar.$10.95
Coconut Island
A scoop of organic frozen coconut, surrounded by our superfood high protein warm oatmeal, topped with local artisan caramel, organic agave nectar, and unsweetened coconut flakes.$11.95
Make Your Own Oatmeal
Our warm, superfood, high-protein oatmeal bowl; naturally packed with 22 grams of protein. Served with just a drizzle of organic agave nectar. Additional toppings can be found below. *CONTAINS COCONUT*$8.95
Smoothies

Alpha (40g)
Banana, extra peanut butter, 15g VEGA vanilla protein powder, organic oat milk. Signature Size = 40g Supreme = 80g$10.50
Athlete
Banana, blueberries, raspberries, peanut butter, 5g VEGA chocolate protein powder, almond milk.$9.95
Coffee Break
Banana, peanut butter, organic Soul Brew, organic GF organic vanilla oat creamer, dark chocolate drizzle.$7.95
Doctor Green
Banana, kale, baby spinach, raw almond butter, Medjool dates, water.$9.95
Medidate
Banana, Medjool dates, organic cacao nibs, raw almond butter, almond milk.$9.95
Mint Chocolate Chip
Organic coconut meat, baby spinach, chocolate chips, organic mint, organic oat milk, dark chocolate drizzle.$9.95
Miss Sunshine
Pineapple, mango, organic coconut meat, organic coconut water.$7.95
Nature's Protein
Banana, kale, peanut butter, 5g VEGA vanilla protein powder, Medjool dates, almond milk.$9.95
Skinny Chocolate
Banana, organic coconut meat, organic cacao powder, Medjool dates, organic coconut water.$8.95
Strawberry Banana
Banana, strawberries, organic agave nectar, organic oat milk.$6.95
Make Your Own Smoothie
Choose a liquid and up to 4 fruits or veggies$7.95
Juices

Detox
Organic red apple, pineapple, jalapeño, ginger, lime.$8.95
Feelin' The Beet
Beet, orange, pineapple.$8.95
Ginger Aide
Ginger, pear, pineapple.$8.95
Green Fiend
Kale, organic red apple, pineapple, cucumber, celery.$9.95
Perfect Pear
Pear, organic green apple. Pears well with lemon and ginger.$8.95
Reset
Organic green apple, cucumber, kale, organic spinach, celery.$11.95
Island Blend "Smuice"
Orange, carrot, organic red apple, mango, lime, ice.$11.95
Make Your Own Juice
Choose 2 to 4 main ingredients. For fresh squeezed orange juice and any other one ingredient juices, please see our "Single Ingredient Juice" menu option.$9.50
Single Ingredient Juice
Signature. This item may require a special order, please call the store for sooner availability$9.95
Healer Shot
Raw, cold-pressed turmeric and ginger, with lemon and black pepper.$4.95
Ginger Shot
Raw, cold-pressed ginger and lemon.$4.95
Brew
Make your own Soul Brew with 100% organic, fair-trade coffee brewed in-house, poured on-tap and served over ice. Choose from a selection of organic flavor extracts and toppings.

Make Your Own Iced Soul Brew
Make your own Soul Brew with our 100% organic, fair-trade coffee that is brewed in-house, poured on-tap and served over ice. Choose from a selection of organic flavor extracts (1 pump recommended) and toppings.$2.95
NEW Hot Organic Oat Milk Latte
100% organic, fair-trade espresso that is freshly pulled in-house, combined with our creamy organic oat milk. Choose from a selection of organic flavor extracts (2 pumps recommended) and toppings.$5.95
NEW Hot Double Espresso Shot
100% organic, fair-trade espresso that is freshly pulled in-house.$2.95
Banana Crème
Organic Soul Brew, organic banana extract, organic vanilla oat creamer, topped with oat milk cold foam and freshly sliced banana. Poured on tap and served over ice.$5.95
Blueberry Crème
Organic Soul Brew, organic blueberry extract, organic vanilla oat creamer, topped with organic blue spirulina oat cold foam and blueberries. Poured on tap and served over ice.$5.95
Caramel Crème
Organic Soul Brew, organic caramel extract, organic vanilla oat creamer, topped with oat milk cold foam and local artisan caramel drizzle. Poured on tap and served over ice.$5.95
Cinnamon Crème
Organic Soul Brew, organic cinnamon extract, organic vanilla oat creamer, topped with oat milk cold foam and organic Ceylon cinnamon. Poured on tap and served over ice.$5.95
Coconut Crème
Organic Soul Brew, organic coconut extract, organic vanilla oat creamer, topped with oat milk cold foam and shredded coconut macaroon. Poured on tap and served over ice.$5.95
Cookie Butter Crème
Organic Soul Brew, Biscoff organic oat creamer, topped with oat milk cold foam, Biscoff drizzle and Biscoff crumbs. Poured on tap and served over ice.$5.95
Hazelnut Crème
Organic Soul Brew, organic hazelnut extract, organic vanilla oat creamer, topped with oat milk cold foam and ground hazelnuts. Poured on tap and served over ice.$5.95
Mocha Crème
Organic Soul Brew, organic chocolate extract, organic vanilla oat creamer, topped with organic cacao cold foam and dark chocolate drizzle. Poured on tap and served over ice.$5.95
Pistachio Crème
Organic Soul Brew, organic pistachio extract, organic vanilla oat creamer, topped with oat milk cold foam and non-GMO ground pistachio. Poured on tap and served over ice.$5.95
Raspberry Crème
Organic Soul Brew, organic raspberry extract, organic vanilla oat creamer, topped with a fresh raspberry purée in oat milk cold foam. Poured on tap and served over ice.$5.95
Vanilla Protein Crème
Organic Soul Brew, organic French vanilla extract, organic vanilla oat creamer, topped with VEGA vanilla protein cold foam. Poured on tap and served over ice.$5.95
Soul Essentials

Peanut Butter Energy Balls
Gluten free oats and groats, peanut butter, coconut, superfood seeds, organic goji berries, Medjool dates, organic cacao nibs.$5.50
Cookies & Cream Protein Balls
Gluten free oats and groats, OREOs, raw almond butter, coconut, superfood seeds, dates, organic cacao nibs$5.50
Soulnola®
Our homemade raw, vegan, gluten-free granola. Made fresh daily and free of refined sugars$2.00
Soultella® (Hazelnut Butter)
Chocolate hazelnut butter, made in-house in small batches, with mostly organic ingredients and free of refined sugars.$2.75
Mama's Baked Goods
Made with love, in small batches. 100% vegan and contain mostly organic ingredients.$5.75
Chickpea "Tuna" Salad
Organic chickpeas, vegan mayonaise, celery, carrot, onion.$9.50
Fresh Guacamole
8 oz. made fresh in-house with cilantro, jalapeño, onion, garlic$8.95
Bark Bowl
Woof Whip (just banana), peanut butter drizzle, vegan doggy biscuit$3.95
Catering

Catered Bases
This selection is for 1 gallon (~40 servings) of our organic scoopable base only, additional ingredients like Soulnola® are sold separately. Serving size is an estimate based on our standard 8 oz. portion.$68.50
Catered Soulnola®
This selection is for 1 gallon (~80 servings) of our homemade granola only, all other bowl ingredients are sold separately. Serving size is an estimate based on a standard 8 oz. portion.$58.50
Catered Fruits
This selection is for 1 gallon (~80 servings) of a prepared fruit only, additional ingredients like Soulnola® are sold separately. Serving size is an estimate based on a standard 8 oz. portion.$38.50+
Catered Toppings

Coconut Island
$11.95
A scoop of organic frozen coconut, surrounded by our superfood high protein warm oatmeal, topped with local artisan caramel, organic agave nectar, and unsweetened coconut flakes.
Customize your item
No Oat Milk
Select up to 1
Remove From Oatmeal
Select up to 1
Add Fruit
Optional
Proteins, Superfoods & More
Optional
Drizzles, Dollops & More
Optional
Oatmeal Allergy Alert: Our Kitchen is Allergy Aware, but Not Allergy Free. Your Selection Does Not Guarantee Allergen-free Ingredients.
Optional
1
Soul Bowls Locations and Hours
Show Locations
Soul Bowls - Scotch Plains
Closed • Opens Sunday at 9AM